Our society’s definition of success is often a moving target—there’s always a higher salary, a better title, a bigger achievement. A clinical psychologist argues that this endless pursuit is a primary driver of chronic stress, and that finding a personal sense of “enough” can be a powerful antidote.
The constant chase for “more” traps us in a physiological state of striving. Our bodies are perpetually mobilized for the next challenge, never getting a chance to rest and recover. This is the root of the physical ailments—pain, insomnia, digestive issues—that plague so many high achievers.
Redefining success is not about giving up on ambition. It’s about shifting the focus from purely external markers (like money) to a more holistic view that includes well-being, relationships, and contentment. It’s about deciding what “enough” looks like for you, rather than letting society dictate it.
This mindset shift can dramatically lower your baseline stress levels. When you are no longer in a frantic chase, your nervous system can relax. This makes it easier to implement stress-reducing behaviors. You’ll find it more natural to take breaks, to be present with your family, and to not be so reactive to criticism, because your self-worth is no longer tied solely to your next achievement.